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"Yeah, but remember, progression is the key, don't start out at full throttle, build up to it. Keep in mind that you'll need to be well conditioned and ready for the meets. If you're not careful you can be injured, physically and mentally, by competing too early, so have patience, it will be worth it." I would also recommend you begin watching what you eat. Talk to your parents about nutrition and read up on it at the library; you'll find it critical." Ok. I have something to do now rather than sit back and get fat and lazy" laughed Alex."That's the spirit. Keep that in mind when you start training."Alex thanked him and walked back to the deck and took the dishes back into the kitchen. While washing and putting away the dishes he decided that this was a good place to start his workout ritual. He went up to his room and put on his workout clothes: running shorts, two pairs of sweat socks, cotton T-shirt, and his good gym shoes. Looking around his drawers he found his jump rope, grabbed. She basked in their attention and instinctive nurturing when she was in their homes.They in turn were all charmed by her seeming child-like innocence and gratitude for any kindness. They tried to help her improve the horrible self image inflicted on her by years of psychological abuse at the hands of her parents.One of the first things Raul did was persuade her to join Bobby and Sammy in their Karate lessons. Given that her father was now an unpredictable threat to her, Raul taught her some basic strike and evasion techniques immediately. He gave her some mace and a police type baton to hide in her bedroom in case she became trapped there. He gave her a pre-paid cell phone to carry with her, with 911 and Raul's cell phone programmed in for speed dialing in an emergency. Then he began working with her on strength training and fundamentals of self defense.Underneath all these positives, there was a secret fight she was still losing. It was her growing dependence on marijuana and.
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